Group Therapy

---

Group therapy provides a supportive space to connect with others who share similar challenges. By listening, sharing, and learning together, you gain new perspectives and skills that can accelerate your growth. Groups offer a sense of belonging, reduce feelings of isolation, and provide real-time opportunities to practice healthier ways of relating.

Group therapy can stand alone or be a powerful supplement to individual therapy—helping you deepen insights, reinforce progress, and expand your support network.

Day & Time: Mondays | at Noon
Location: Virtual

Description:
This group is a safe, supportive, and confidential space designed specifically for men to explore and strengthen their mental and emotional well-being. This weekly group provides a non-judgmental environment where participants can openly discuss life’s challenges—such as stress, anxiety, depression, relationships, work-life balance, identity, and self-worth—while gaining insight, tools, and connection with others who understand.

What to Expect:

• Guided discussions led by a licensed therapist
   
• Peer support from other men navigating similar experiences
   
• Skills-based activities to manage stress, emotions, and communication
   
• A respectful, honest space to be heard without pressure to “fix” anything
   

Who It’s For:
This group is open to adult men (18+) from all backgrounds who are looking to deepen their understanding of themselves and improve their mental health. Whether you’re new to therapy or already on your journey, this group offers consistent support and community.

Join us each Monday and a step toward healthier conversations, stronger resilience, and a better connections.

Day & Time: Wednesdays at Noon
Location: Virtual

Description:
This group is a supportive and inclusive space for women to come together, connect, and prioritize their mental and emotional well-being. Through guided discussion, shared experiences, and evidence-based therapeutic practices, this group fosters growth, healing, and empowerment in a safe and compassionate environment.

What We Explore Together:

• Anxiety, depression, grief and emotional regulation
   
• Relationships, boundaries, and communication
   
• Identity, self-esteem, and self-care
   
• Life transitions, stress, and burnout
   
• Women's health and holistic wellness
  

What You’ll Gain:

• A trusted circle of women who understand
   
• Practical tools for mindfulness, self-compassion, and resilience and a sense
   
• A renewed sense of balance, strength, and community
   

 Join us each Wednesday to reconnect with yourself and others.