The Team

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Life can become overwhelming when you're constantly balancing responsibilities, caring for others, and trying to hold everything together. If you're struggling with anxiety, stress, burnout, relationship challenges, life transitions, trauma-related experiences, or low self-esteem, you don't have to navigate it alone.

As the founder of Tailored Wellness, I provide compassionate, evidence-based therapy for adults seeking meaningful and lasting change. My approach is collaborative, personalized, and focused on creating a safe, supportive space where clients feel heard, understood, and empowered to grow.

Together, we'll build practical coping skills, strengthen emotional wellness, improve relationships, and work toward a more balanced and fulfilling life—one step at a time.

I have over 10 years experience working with children, youth and families, as an agent of support and guidance. My studies have included modalities to provide healing to those in need. I have experience in areas of Loss and Trauma, Social Emotional Learning, Family Systems, Positive Parenting, Crisis Intervention, Life Skills Training and supports around Child Welfare.  I started my career as a Forensic Social Worker, representing Indigenous children and families of British Columbia, Canada. I’ve advocated and represented the myriad of needs of children and families brought to Family Court for concerns involving abuse, neglect, custody, access and parental rights.